Here's What Not to Do If You Wake Up in the Middle of the NightPublished: 2017-09-28
Date Modified: 2017-09-28
Bryant Family Managed Care - Here's What Not to Do If You Wake Up in the Middle of the Night
Author: NAOMI GORDON
Here's What Not to Do If You Wake Up in the Middle of the Night
Or you can kiss a good night's sleep goodbye.
Turns out there are a number of things you definitely shouldn't do if you wake up in the middle of the night — and yes, not looking at the clock is definitely one of them. In a January 2017 interview with INSIDER, Michael Breus, PhD, aka the Sleep Doctor and author of The Power of When, offered tips for catching some much-needed shuteye, even when you happen to wake up before your alarm sounds. First and foremost, he advises against getting up and going to the bathroom unless you really need to, because that nagging urge to get up and go in the middle of the night can also hinder your ability to fall back to sleep. Dr. Breus says that just sitting up in bed can increase your heart rateand disrupt the rate at which your heart should be beating when you sleep. For most people, this is 60 beats per minute, but if you get up, your heart has to pump against gravity — and therefore, it reaches a rate above 60 bpm.
In order to reclaim your unconsciousness, your heartbeat has to lower itself back down to 60 bpm, which obviously won't happen right away and is sometimes the reason why it's not always easy to get back to sleep.
The Sleep Doctor also says that even though it's tricky, you should try to relax and make your mind go blank when you wake up in the middle of the night. Don't check your phone to look at the time, however instinctual it may be. Seriously, put it down! Panicking while trying to calculate the number of hours of sleep you have left until the alarm goes off is a massive no-no, too. Dr. Breus says that a lot of people have an irrational fear of not getting enough hours of sleep, but he advises not to stress about the hours slipping away. Instead, Dr. Breus suggests relaxing, however impossible it may seem at the time, because if you get worked up about anything, you can kiss the idea of getting any sleep at all goodbye. He recommends switching off your thoughts and letting sleep happen naturally, without trying to force it. So there you have it!
Understanding Counterfeit DrugsPublished: 2017-09-26
Date Modified: 2017-09-26
Bryant Family Managed Care - Counterfeit Drugs
Author: iHealth Spot
Everyone’s heard of counterfeit money, counterfeit designer jeans, and “knock-off” designer purses, but do you know about counterfeit prescription medications? The incidence of counterfeit medications in the United States is low, compared to developing countries, and the US Food and Drug Administration (FDA) would like to keep it that way. The FDA warns consumers to only purchase prescription medications from state-licensed pharmacies and websites with the Verified Internet Pharmacy Practice Sites (VIPPS) seal. All prescription drugs in the United States pass through rigorous clinical trials and review processes to make sure they are safe and effective before receiving FDA approval and becoming available to the public. br> Counterfeit medications may appear like the real thing, but actually contain no active ingredient, too much of an active ingredient, or too little of an active ingredient. Counterfeit drugs may or may not look different, taste different, or make you feel different. The bottom line is that because their ingredients are unknown and unregulated, they can be dangerous to your health.
If you purchase prescription medication from another country, a suspicious website, or a source other than a state-licensed pharmacy you are at risk that it is counterfeit. If you suspect you have received a counterfeit, bring the medication to a pharmacist who can check it out. Remember, FDA-approved medications are sold at state-licensed pharmacies in the United States and websites with the VIPPS seal.
Copyright © 2017 - iHealthSpot, Inc. - www.iHealthSpot.com
This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.
Eating Right for Kidney Health: Tips for People with Chronic Kidney DiseasePublished: 2017-09-26
Date Modified: 2017-09-26
Bryant Family Managed Care - Kidney Health.
Author: National Institute of Diabetes and Digestive and Kidney Diseases
What you eat and drink can help slow down chronic kidney disease. Some foods are better for your kidneys than others. Cooking and preparing your food from scratch can help you eat healthier.
These tips will help you eat right as you manage your CKD. The First Steps to Eating Right are important for all people with CKD. The Next Steps to Eating Right may become important as your kidneys slow down. 1 in 3 people in the US will develop Shingles (Zoster or Herpes Zoster). There are approximately 1 million cases of shingles each year. Anyone can get shingles, including children. However, the risk increases as you get older. Half of all cases are age 60 and older. People who have a compromised immune system are at greater risk.
Work with your dietitian to choose the right foods for you.
The First Steps to Eating Right
Step 1: Choose and prepare foods with less salt and sodium.
Why? To help control your blood pressure. Your diet should contain less than 2,300 milligrams of sodium each day.
Look for food labels that say:
Step 2: Eat the right amount and the right types of protein.
Why? To help protect your kidneys.
Step 3: Choose foods that are healthy for your heart.
Why? To help keep fat from building up in your blood vessels, heart, and kidneys.
The Next Steps to Eating Right
As your kidneys slow down, you may need to eat foods that are lower in phosphorus and potassium. Your health care provider will use lab tests to watch your levels.
Step 4: Choose foods with less phosphorus.
Why? To help protect your bones and blood vessels.
Foods Lower in Phosphorus:
Foods Higher in Phosphorus:
Step 5: Choose foods that have the right amount of potassium.
Why? To help your nerves and muscles work the right way.
Foods Lower in Potassium:
Foods Higher in Potassium
This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts.
This information is not copyrighted. The NIDDK encourages people to share this content freely.
What is Shingles?Published: 2017-09-06
Date Modified: 2017-09-06
At Bryant Family Managed Care, we feel it important to share as much information with you as possible. Here is some information regarding Shingles.
FACTS AND STATISTICS:
1 in 3 people in the US will develop Shingles (Zoster or Herpes Zoster). There are approximately 1 million cases of shingles each year. Anyone can get shingles, including children. However, the risk increases as you get older. Half of all cases are age 60 and older. People who have a compromised immune system are at greater risk.
Shingles is caused by varicella zoster virus (Chickenpox). Once a person recovers from chickenpox, the virus stays inactive in the body.
SIGNS AND SYMPTOMS:
It is a painful rash that develops on one side of the body or face. The rash forms blisters. Often times, people have pain, itching, or tingling up to 5 days before the rash develops. The rash usually lasts 7-10 days.
Shingles cannot be passed from one person to another. However, if you have shingles, you can spread the virus to someone who has never had chickenpox. They will develop chickenpox..not shingles.
There are several antiviral medications used to treat shingles (Acyclovir, Valacyclovir, and Famcicolivir). Medications should be started as soon as possible after the rash appears. You may also need pain medication.
1. Approximately 3.2 million people in the US have chronic Hepatitis C. Many do not even know they have it
WHO SHOULD BE TESTED
1. People who were born between 1945 and 1965
HOW IS IT TRANSMITTED:
1. IV drug use
SIGNS AND SYMPTOMS
1. Often, there are no symptoms
1. There are many new drugs to treat Hepatitis C. For a complete list please visit:
ONLINE RISK ASSESSMENT:
OTHER TYPES OF HEPATITIS:
1. A: Usually spread to someone who has never been infected and has not been vaccinated. Usually by ingesting food that has been contaminated with the feces of an infected person. It does NOT cause chronic liver disease. There IS a vaccination.
2. B: Spread through contact with blood or body fluids of an infected person. May also be transmitted by a mother to her unborn child. It may also be transmitted by sexual contact. It causes chronic liver failure. There IS a vaccination.
3. D: Spread through contact with infected blood. It ONLY occurs in people who are already infected with B.
4. E: Spread through contaminated drinking water. Usually clears after 4-6 weeks and there is no specific treatment. It usually occurs in underdeveloped countries. There is NO vaccine.