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Make Health Your Resolution in 2018

1/3/2018

 

Make 2018 your healthiest year yet! Add these tips to your resolution list to boost your health and well-being!

Six Tips for 2018

  1. Make an appointment for a check-up, vaccination, or screening. Regular oral and medical exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better.
  2. Wash your hands often with soap and water to prevent the spread of infection and illness. Handwashing involves five simple and effective steps – wet, lather, scrub, rinse, and dry. Learn more about when and how to wash your hands.
  3. Make healthy food choices. A healthy eating plan emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It also includes lean meats, poultry, fish, beans, eggs, and nuts, and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
  4. Get active! Start small – try taking the stairs instead of the elevator, or parking further from your destination. Consider mall walking if the weather is cold or icy. Adults should get at least 2½ hours a week of moderate-intensity physical activity.
  5. Be smokefree. If you are ready to quit, call 1-800-QUIT-NOW (1-800-784-8669) or 1-855-DÉJELO-YA (1-855-335-3569 for Spanish speakers) for free resources, including free quit coaching, a free quit plan, free educational materials, and referrals to other resources where you live. Need inspiration? Check out these videos from the Tips From Former Smokers® campaign.
  6. Get enough sleep. Insufficient sleep is associated with a number of chronic diseases and conditions—such as type 2 diabetes, cardiovascular disease, obesity, and depression. Adults need seven or more hours per night.
Healthy Tips for 2018
Content provided by the CDC ​https://www.cdc.gov/Features/HealthyNewYear/index.html

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Disclaimer: The information contained on this site is provided for general health information only, and is not intended as medical recommendations or as professional advice. Also, the information provided on this site is not designed to replace the relationship that exists between a patient and his/her primary care provider and is no substitute for professional health care advice, diagnosis, or treatment. You should not use the information provided on this site to diagnose a health problem. You should always consult your primary care provider for health care advice. For emergencies related to your health care, please dial 911.


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  • Home
  • About
  • Clinics
    • Allergy Clinic
    • Medical Clinic
    • TeleMedicine
    • Urgent Care Clinic
    • Walk-In Clinic
    • Wellness Clinic >
      • The LOW-T Clinic
      • The IV DRIP Clinic
      • The SHOT Clinic
  • Contact
  • Patient Portal
  • Blog